Ashley's Goals

1. Unassisted push-ups
-I am doing 50 push-ups daily (as many as possible unassisted and the remainder assisted until I get to 50)

2. Improve form/keep form when fatigued
-I am setting up an individual session with Zach

3. Be able to complete pull-ups in Spartan workout unbroken

4. 10 consecutive kipping pull-ups with purple band
-I am doing 3 sets of 10 pull-ups daily

5. Improve strength (increase all lifts by 10 pounds)
-I am doing strength workouts 4 X per week in addition to crossfit workouts 6 days per week