Tuesday, May 18, 2010

Goals of Atticus

Goal 1. I will get to 200 lbs.
POA-Log food and WOD's everyday

Goal 2. I will feel better physically, with less pain which will lead to better performance.
POA-Triggerpoint at least once a day

Goal 3. I will get a muscle up.
POA-Attend a CFC indoor class or perform a Spartan 300 WOD 5-6 days a week

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