I want to do a sub 15 minute spartan. That's my overall goal.
I also want to improve on overhead movements and more technical moves in general.
From an endurance standpoint, this general move is what exhausts me the most:
Lifting weights from the ground into a full squat clean and then pressing overhead...So, any of the following wipe me out:
man makers
squat cleans
front squats
thrusters
So, for the next 6 weeks, I would like to lower my time but during this project, I hope to improve on these areas...
Mark
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