Friday, May 14, 2010

My goals

I want to do a sub 15 minute spartan. That's my overall goal.

I also want to improve on overhead movements and more technical moves in general.

From an endurance standpoint, this general move is what exhausts me the most:

Lifting weights from the ground into a full squat clean and then pressing overhead...So, any of the following wipe me out:

man makers
squat cleans
front squats
thrusters

So, for the next 6 weeks, I would like to lower my time but during this project, I hope to improve on these areas...

Mark

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